Like any sportsperson, you want to be at the top of your game and constantly improving your performance, which means combining serious training with the correct nutrition so that your body has everything it needs to give its all.

Despite the controversy around supplements, when taken properly as part of a balanced diet and sourced from a reputable provider like, they are a safe and efficient way to enhance your performance, and are used by a number of top athletes. Whatever your sport, you could benefit from the effects of whey protein, creatine, glutamine, weight loss shakes and caffeine.

A natural protein isolated from milk, whey protein is usually taken as a protein shake before or after exercise. Whey protein helps keep your body fuelled so that you can perform at maximum capacity. It also decreases your recovery time after a workout session, promoting faster muscle growth. The amino acids in whey protein can give your immune system a boost, making it a great supplement for any sportsperson.

…vital for muscle cell growth…

Glutamine is one of the most important of these amino acids; mostly found in the muscles, glutamine has a variety of functions in the body including energy production, cell growth and immunity support. During exercise, glutamine levels can drop significantly but it is vital for muscle cell growth. Although some glutamine naturally occurs in whey protein, if you are training hard you may want to consider an extra primary glutamine supplement to replenish the glutamine levels in your muscles.

Creatine is used by the body to power high intensity muscle movements – such as sprinting – but there is a limited supply created by your liver. Whilst you can get creatine from some foods, a supplement taken as a shake or capsule will boost your creatine levels, and increase your stamina and endurance. Creatine is one of the world’s most popular sports supplements, and promotes strength development.

…improving your own performance…

We’ve all experienced the effects of caffeine before, and know that it can increase alertness. However, it’s also incredibly effective as a sports supplement because it boosts fat burning, and encourages recovery to promote muscle growth. So you’ll not only be hyper-aware of what’s going on out on the field, you’ll also be improving your own performance.

As an athlete and a sportsperson, creating the right nutritional balance with supplements can enhance your performance and push you to your limits.

About The Author

PR & Marketing Manager

I'm the Editor of MouthLondon, with a specific control over our Online features and implementation. As a Film graduate with a particular interest in Scriptwriting, Production and Cinema, I enjoy making films with plans to make it my full time job.

One Response

Leave a Reply

Your email address will not be published.